Month: February 2011

Finding Truth Beyond Belief

by nondualmind, posted in Thoughts

As I’ve blogged before, I’m consumed with finding Truth.  I was raised Catholic – went to Catholic schools for the first 12 years of my education. That’s a lot of religion. Thinking back, I never really questioned my faith – my beliefs. There were loopholes in the dogma I was being taught – plenty of them – and I did question those as I got older, but I was stuck in blind belief. Also, I figured that science would eventually answer all of my questions. I was looking for that bridge between science and religion that I knew was there but was in no position to find.  I was trying to find the Truth through thought – through the manipulations of my mind.

I look around me and all I see is struggle. That struggle spurs some of us to seek what is real, what is true. But just like love, we end up searching for it in all the wrong places. When we think we find a piece of truth, usually in whatever religion we adopt, it is often shrouded so thickly in doctrine, dogma and ritual that we fail to recognize its essence. Don’t misunderstand me – at their core all religions contain truth. But you can make a choice between “blind belief of truth” or “truth beyond belief.”

Below is a quote that I found in my inbox. I subscribe to JKrishnamurti online and receive a quote from the Krishnamurti archives each day. This one particularly struck me so I wanted to share it with all of you.  Click here for more info: www.jkrishnamurti.org/

“We realize that life is ugly, painful, sorrowful; we want some kind of theory, some kind of speculation or satisfaction, some kind of doctrine, which will explain all this, and so we are caught in explanation, in words, in theories, and gradually, beliefs become deeply rooted and unshakable because behind those beliefs, behind those dogmas, there is the constant fear of the unknown. But we never look at that fear; we turn away from it. The stronger the beliefs, the stronger the dogmas. And when we examine these beliefs the Christian, the Hindu, the Buddhist we find that they divide people. Each dogma, each belief has a series of rituals, a series of compulsions which bind man and separate man. So, we start with an inquiry to find out what is true, what the significance is of this misery, this struggle, this pain; and we are soon caught up in beliefs, in rituals, in theories. Belief is corruption because, behind belief and morality lurks the mind, the self the self growing big, powerful and strong. We consider belief in God, the belief in something, as religion. We consider that to believe is to be religious. You understand? If you do not believe, you will be considered an atheist, you will be condemned by society. One society will condemn those who believe in God, and another society will condemn those who do not. They are both the same. So, religion becomes a matter of belief and belief acts and has a corresponding influence on the mind; the mind then can never be free. But it is only in freedom that you can find out what is true, what is God, not through any belief, because your very belief projects what you think ought to be God, what you think ought to be true.” – J. Krishnamurti, The Book of Life

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Super Raw Hot Chocolate

by nondualmind, posted in Raw Foods

This is a drink I make several times a week – usually for dinner. Yes, chocolate for dinner. And it’s fabulous!

The ‘Super’ in the title is not just an adjective. It refers to the superfoods that are included in this raw version of hot chocolate. Most of the ingredients are on David Wolfe’s list of superfoods – cacao, maca, goji, honey, all raw and organic of course. This version is one I’ve tweaked from his various smoothie recipes using raw cacao.

Raw cacao, how do I love thee – let me count the ways. I won’t go into the many benefits of this ‘wonder food,’ just know that when you combine cacao with maca something magical happens. In fact, I now see these two superfood giants packaged together.

This is how I make it – (and by the way, it does look like the picture):

In a blender:

8 oz water – you can add more if you like a thinner drink

2 TBL Raw Cacao

1 TBL Maca

1 TBL Goji powder

1 tsp raw honey

2 Medjool dates (pits removed)

about ¼ cup of cashews – makes it thick and creamy

dash or two cayenne pepper

Now, I have a Blendtec blender, which is super powerful. You could blend a 2×4 in this thing. You don’t need to have a blendtec, but I use the ‘soup’ setting, which runs for about 90 seconds on a high speed. This warms the drink slightly. Remember, to keep it raw, it needs to stay below 118 degrees (some say even lower than that). I try to keep the temperature around 110. If you don’t have a blender with this capability, you can warm the mug you’ll be using by filling it with water and popping it into the microwave for about a minute.

Other notes: I like the taste of the dates, but you can add more honey in place of the dates, or use raw agave if you prefer. I tried using stevia, but I didn’t like it as much.

In place of the cashews, you can use 2 TBL of coconut butter. However, I prefer the more neutral taste of the cashews. You could also use raw almond milk if you have that on hand. I’m basically making a nut milk by tossing in the cashews.

I suppose you could blend in soaked goji berries instead of using the powder. I’ve never tried it so I can’t tell you how it would taste.

The cayenne adds a bit of a kick, a little heat in the background (a little trick in the raw food genre), which I really like here and I don’t generally like hot foods.

You don’t need to feel guilty about this drink. This is real nourishment for your body.  Here’s to your health!