The Eve of Destruction…of Fear!

Barry McGuire sang the iconic song, The Eve of Destruction, in 1965, two years after the Kennedy assassination, when we were immersed in Vietnam and civil rights, and three years before the assassinations of Martin Luther King and Robert Kennedy.  The 60’s were a decade of change, turmoil and fear – sound familiar?

I think back about how we were all manipulated by fear back then, especially during the Cuban missile crisis: fear of the Russians, fear of the bomb. I remember, as school children, the completely ridiculous ‘duck and cover’ exercises we were forced to practice. I remember being out in the schoolyard and being fearful of every plane that flew overhead; afraid that it was the Russians coming to drop the bomb on us.  And we didn’t even have 24-hour news networks with nonstop talking heads telling us who to fear, how afraid we should be, and who was to blame for not keeping us ‘safe.’ To their credit, TV news anchors and journalists back in the ‘60’s behaved with much more dignity and impartiality than what we see today, and yes, the Cuban missile crisis was a difficult time, but fear still sells ratings and so we’ve seen the atmosphere of fear escalate, especially since 9/11. More wars, more money spent on death and destruction. Has the fear abated with all these efforts – even with the elimination of Bin Laden? Of course not. Even if we didn’t have a financial crisis going on right now, there would still be media attention focused on something to provoke fear in our hearts; look at immigration reform. If you really think about it and look beyond the rhetoric, you will see that we are being manipulated to regard anyone who is not ‘American’ as a threat. And it’s not just the politicians or the media, organized religions rank pretty high on the list of fear mongering.

Unfortunately, we cling to the material world as if it were our lifeboat. It’s not. When the stock market crashed in 1929, people threw themselves out of windows. Their identity was so wrapped up in what they had that they couldn’t live with the fear that loss provoked.

What does this have to do with non-duality? Quite frankly – everything. Fear keeps the illusion of separation alive.  You cannot experience ‘Oneness’ (non-duality) while you are in the state of fear. It’s impossible.  And, some will say, that’s the way ‘they’ want to keep it. Who are ‘they?’ – I’ll let you figure that out for yourselves.  If you keep the masses in fear you can continue your control of them. It’s that simple.

There are two types of fear: fear that we internalize and fear that we externalize. The internalized fear results in panic, anxiety, obsession, compulsion, and worry. The externalized fear creates the hate and violence we see on so many levels of society.  This type of dysfunction, whether it’s internal or external, all stems from the incorrect notion that the ego is in charge and the material world is all there is.

When we get out of our egos, through meditation or other exercises that promote a state of non-duality, we are no longer afraid because we are tapping into that part of ourselves that is real and indestructible.  We no longer see others or situations as threatening.

Remember, it’s a matter of perception. It’s not what happens to us that we should worry about, but our reaction to what happens. So cultivate tolerance, compassion, and your inner life. We are on the eve of the destruction of fear.

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Your Inner Life

In my Catch-22 post of June28th, I suggested a couple of ways one can begin to experience non-dualism. Cultivating tolerance and compassion along with a desire to serve others, without seeking recognition or compensation, are all ways that will help break down the wall of separation (duality) that is threatening our world today.  These suggestions will help in changing perceptions, but there is another piece to this I’d like to address.

This may be a kind of ‘chicken and the egg’ scenario, but some people will need to connect to themselves before seeing their connection to everyone and everything else.  This is where meditation comes in. Spending time in quiet contemplation or meditation helps us to better understand ourselves; not in terms of the external world, which is shallow and ultimately meaningless, but in terms of who we really are – at our core.  Meditation cultivates our inner life and it’s important to remember that the outer is the reflection of the inner.  The only focus in the world today is on our outer life. We go to school to learn science, math, history etc., so we can get a good job, compete in the world, make money, and enjoy the material comforts of life.  We learn and assimilate what society deems important and useful, so all of our energy is projected outside of ourselves.  We live in fear and anxiety over protecting what we have.  Consequently, we become lost in our lives, remaining blind and ignorant to the truth about who we really are and our connection to everyone and everything in the universe. We are lost as a society and we need to find ourselves again.  Cultivating our inner lives through meditation can be an important first step to accomplishing this.

The physical and emotional benefits of meditation are many: lowered blood pressure, reduced stress and anxiety, better concentration, management of chronic pain, to name a few. The spiritual benefits include the discovery of one’s true self beyond the ego and the body.  All these benefits (and there are more of them) will naturally lead to a more compassionate worldview.  Fear will be replaced with tolerance, compassion and love. The outer is the reflection of the inner.

I remember a time when science debated the mind-body connection, if you can imagine.  Well, at least we’ve come this far. Now it’s time to take a greater leap. Times are changing and whether we like it or not we are facing a crisis of perception. We are seeing the old societal structures being challenged and broken down. Unable to sustain the old forms, we are being given a unique opportunity to move into a more unified perception of our world. Whether it starts with cultivating our inner life through a meditation practice, or it starts with looking for ways to be of service through changing our mindset (which can lead to the cultivation of a richer inner life) it doesn’t matter. It just needs to start.

“….I saw two birds on a limb this morning laughing with the sun. They reminded me of how we will one day exist….” Hafiz

Raw Chia Pudding


Okay – let’s get this over with. All together now, “Ch… ch… ch… Chia!”

Now that we got that out of our systems, let’s look at the amazing little chia seed. A superfood, these beauties are believed to have been a staple in the Aztec and Mayan diets. Just 2 tablespoons provide 6g of fiber and are a rich source of omega-3 fatty acids – an important detail for vegetarians. They have advantages over the flaxseed (another omega-3 choice of vegetarians) since chia seeds do not have to be ground up for the body to absorb their benefits. They also provide protein, as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc. They help the body balance blood sugar levels making them beneficial to diabetics. They are also great if you’re on a diet (and who isn’t) since they absorb moisture and expand in size giving the body a nice full feeling. That said, you should make sure you stay properly hydrated when using chia.

They have a light, nutty taste – very neutral in flavor – so they can be added to just about anything: cereal, oatmeal, smoothies, yogurt, salads…whatever you like. They can also be ground up and used in baking.

For many raw recipes, like a pudding, they are usually made into a gel first before being added to the other ingredients. Some use the gel in place of eggs when baking.

Here’s my recipe for a sweet treat that tastes amazingly like rice pudding – without the starch, the dairy, and the processed sugar. This is a delicious alternative and so nutritious it can be a meal (sometimes it’s my breakfast).

Raw Chia Pudding

Mix Chia Gel and Vanilla Cream Sauce together (recipes below) for an amazing treat. You can also just soak the chia seeds in almond milk (preferably raw) and vanilla with whatever sweetener you prefer. But if you have the time, make it with the Vanilla Cream Sauce – you won’t be sorry.

Chia Gel

2 Tbl chia seed

About ¼ cup of water, maybe a little more – you want the chia seeds to have enough water room to expand properly

Mix together and let sit until the mixture expands and becomes gelatinous – this will only take about 10-20 minutes.  Chia seed gel keeps well in the refrigerator for a couple of weeks, so make more and you will always have some on hand.

Vanilla Cream Sauce– recipe taken from Jennifer Cornbleet’s book, Raw Food Made Easy for 1 or 2 people – by the way, I’ve substituted raw honey/maple syrup/stevia for the agave nectar that the original recipe calls for. )

1 cup soaked raw cashews (soaked for about 2 hours, rinsed)

¼ cup plus 2 Tablespoons water

2 Tablespoons (or less – adjust to taste) – pure maple syrup/raw honey (or small amount of other sweetener like stevia -adjust quantity according to the sweetener you use)

1 teaspoon vanilla extract – the pure kind, not artificial – or seeds of 1 vanilla bean

Place all ingredients in a blender and process on high speed until smooth. Chill for at least 30 minutes (if you can keep from eating the whole thing right then and there).  Store in a sealed container in the refrigerator. Will keep for 5 days (trust me, it will be all gone before that).

By the way, cashew cream (vanilla cream sauce) is delicious with berries, especially strawberries. A great alternative to the various dairy creams out there.

The chia seed is making quite a comeback.  Everything I’ve read about chia is all good – no downside whatsoever. It’s been talked about on Dr. Oz, the Today Show, Dr. Andrew Weil’s website among other places. There are many other recipes out there as well on other blogs.  I recommend that you explore ways to include this little food that packs a powerful nutritious punch to your daily diet.