Mind, Heart, and the Current Culture of Fear

SebastienEleven-year-old Sebastien De La Cruz sang the national anthem at one of the NBA games and racist rants on twitter followed. Then, just recently, the twitter world became inflamed once again with the crowing of Nina Davuluri, an Indian-American, as Miss America.  Both incidents captured a bit of on-air news time, but what is not being ninaaddressed is the underlying cause of these less-than-enlightened knee-jerk reactions.

I was reminded of something I took note of two years ago in the post The Eve of Destruction…of Fear! where I wrote:

“…look at immigration reform. If you really think about it and look beyond the rhetoric, you will see that we are being manipulated to regard anyone who is not ‘American’ as a threat.”

Only now, it’s not just people who come here from another country who are being shunned; people who are born here are not considered to be “American” because of the way they look.

jean_houston7-203x300I remember a talk Jean Houston, author and scholar, gave at the National Headquarters of the Theosophical Society back in 1992, titled “The Greening of the American Psyche.” She said that nationalism among a country’s citizens would become stronger. The Balinese would become more Balinese etc. Her statements at the time surprised me because I thought we were supposed to be evolving past the idea of duality (separateness) and moving toward the truth of non-duality (Oneness). But today, twenty years later, I see that she was right.  With the rise of hate and so-called ‘patriot’ groups , the notion of  “we are all one” is relegated to being a quaint new-age notion that has no grounding in the material world.

Krishnamurti said, “Patriotism, whether it is of the western kind, or of the eastern kind, is the same, a poison in human beings that is really distorting thought. So patriotism is a disease, and when you begin to realize, become aware that it is a disease, then you will see how your mind is reacting to that disease. When, in time of war, the whole world talks of patriotism, you will know the falseness of it, and therefore you will act as a true human being.” You can see how those statements would have brought K to the FBI’s attention. He was under their surveillance for a time and he did not speak in public from 1940-1944.

Media outlets have been reporting on the changing demographics of this country, which are being analyzed, politicized and debated with so much rhetoric, that we need a scorecard to keep track of all the perceived traits used to identify and separate ourselves from each other.  Unfortunately, this separation has it cheerleaders in certain political and media circles, resulting in the acrimony and hate we saw directed at Sebastien De La Cruz and Nina Davuluri.

Identity, and thus duality, originates in the mind. All rhetoric, patriotic or religious, gets processed through the mind, which is where fear originates. Where are our hearts? Our heart is the place where our inner life is nurtured and from where compassion, understanding, tolerance, and yes, non-duality, is expressed.

When I wrote “The Eve of Destruction…of Fear!”, I stressed the importance of cultivating one’s inner life, through techniques like meditation, to get past the fear mongering, which is engendering a mean-spiritedness in people who claim to be Christian and who supposedly love God, but who continue to fail to recognize that there is no difference between us and the Divine.  No Difference. But isn’t it interesting that every modality that would help us reach that understanding of  ‘Oneness’ by cultivating our inner life is consistently attacked by some organized religions, who really don’t fully understand the concept in the first place, which is evident in this article from the Baptist Press.  When they hear the word “meditation,” they counter with phrases like “alternative religions” or “cults.”

I’ve said before that the world is shallow, noisy, and divisive, so it’s not that difficult to keep people stuck in duality/fear as it’s constantly propagated by the patriotic and religious agenda pushing of governments, churches, and media outlets.  They may be able to reach your mind, but they cannot reach your heart, unless you allow it.

“Mind, once swallowed by the Heart, is burped up as silence and peace.’  ~ Mooji

The Summer of My Discontent – Part 2

As my summer of discontent continues, I’ve been thinking a lot about the teacher/student relationship.  What I found was that this connection changes and deepens as bhakti develops for the student.

The guru/disciple relationship remains a foreign concept to Westerners, who consider it to be suspicious or just downright scary. I’ve written about gurus on this blog before – The Idea of Guru – suggesting that a true teacher is merely a guide, for no one can show you truth; you must experience it for yourself.  Still, there are those who continue to strongly reject ‘the idea of guru’. One such dissenter was Jiddu Krishnamurti, who said:

“You yourself have to be the master and the pupil. The moment you acknowledge another as a master and yourself as a pupil, you are denying truth. There is no master, no pupil, in the search for truth.”

“You must know for yourself, directly, the truth of yourself and you cannot realize it through another, however great. There is no authority that can reveal it.”

My teacher would be the first to agree with this. I believe that Krishnamurti was referring to those who put themselves in authority and their followers into a submissive position; the way organized religions do.  Interestingly, Krishnamurti did have teachers; just not in the usual sense of the word.  His sadhana was a rare one. It is known and accepted that Masters, who were not in the body, initiated him into the process leading to Realization, that state in which identification with the Immortal Self is uninterrupted.

DoF_largeIrina Tweedie describes her personal experience of the guru/disciple relationship and how it evolves for the student in Daughter of Fire: A Diary of a Spiritual Training with a Sufi Master.  Spanning five years, Tweedie’s account of her relationship with her teacher runs the gamut of emotions. In the beginning, ego strongly intact, she dealt with confusion, doubt, and at times, harsh treatment from her teacher.  We should keep in mind that she was a Westerner living in a foreign country while dealing with an Eastern guru; all adding to the difficulties she encountered during her sadhana.  She writes:

“I hoped to get instruction in Yoga, expected wonderful teachings, but what the teacher did was mainly to force me to face the darkness within myself…. I was beaten down in every sense until I had to come to terms with that in me which I kept rejecting all my life.”


Tweedie, in an interview with Jeffrey Mishlove (Thinking Allowed series), dismisses the notion that the guru subjugates the student:

“One doesn’t surrender to the Guru – not really – ….One surrenders to the Light within oneself, the Light of the Soul, that part in us, which belongs to Eternity.”

As you read Tweedie’s diary, you are carried along on her journey of Self-discovery. You watch as her ego, which is where the doubts live, dissolves and she arrives at the place of complete love and maindevotion – a place far from where she started. In The Matrix, a movie with many non-dual themes including the guru/disciple relationship, there is a scene where Neo tells Trinity not to join him in his quest to save Morpheus. Trinity plainly tells him that she is sure that Morpheus means more to her than he does to him.  The devotion they both feel, however, becomes clear as they risk their own lives to save their beloved teacher.

It takes time for the teacher/student relationship to deepen.  The ego needs to diminish enough for the Love, which is the Light within, to replace it.

If my summer went according to my plan, then I never would’ve acknowledged the depth of feeling for the guru that arises with spiritual practice. This experience was a great gift for me. This is the way sadhana works. You may not get what you want, but you get what you need and no one could ever predict what that might be.

No Strings Attached


It’s been about 2 years since I cancelled my landline. I remember that, while I was so completely fed up with the phone company (it doesn’t matter which one they’re all the same), I was actually fearful of cutting that cord. Even though I had my cell, I felt insecure, as if I were 2 years old and my blankie was being taken away.  This may sound foolish to those of you out there who are younger and don’t have the memory of dialing a princess phone while yelling at your sibling to get off the extension. This attachment went really deep. But then, the younger generations have their own attachments to their iphones, ipods, etc.  An attachment is an attachment.

Look around your environment and try to gauge your level of attachment to what you consider yours, what you ‘own.’ Ask yourself, “How would I feel if I lost this?”  Would you be okay without that possession (or person, or job) or would you feel diminished without it? This implies that our attachments, whether they are to things, people or jobs, fill a deep, dark hole we perceive in ourselves. Krishnamurti said, “The object of attachment offers me the means of escape from my own emptiness.” This is not to say that you can’t enjoy what you have; true detachment means you can savor those pleasures as long as you don’t rely on them to make you happy or define who you are.

I had this experience nine years ago when my apartment was broken into. I lost my laptop, camera, and lots of jewelry, including a gold charm bracelet I had since I was kid and a pink diamond that belonged to my mother. I was heartbroken. When I told my teacher what had happened, he told me how sorry he was but then he said, “I guess you had a chance to see your attachments.”  From time to time, my ego still feels the emotional pinch of what it lost, even though “I” know they don’t define who “I” am.  My ego needs its props, I don’t. What I lost wasn’t the basis for my happiness.

As I get older, I find that I really don’t need very much to live my life comfortably. My identity relies less on externals these days.  I wonder what it would be like to give up my possessions and rent a furnished apartment. I imagine taking a pair scissors and cutting the cords that tie me to my material life. There is a sense of complete freedom that descends upon my being, as the simplicity of that reality attracts me.  Imagine not being encumbered by the trappings society deems essential? You would have so much less to worry about, since the struggle of keeping what you have disappears. Sounds like a good place to be. I’m not there yet, but someday I hope to be.

Finding Truth Beyond Belief

As I’ve blogged before, I’m consumed with finding Truth.  I was raised Catholic – went to Catholic schools for the first 12 years of my education. That’s a lot of religion. Thinking back, I never really questioned my faith – my beliefs. There were loopholes in the dogma I was being taught – plenty of them – and I did question those as I got older, but I was stuck in blind belief. Also, I figured that science would eventually answer all of my questions. I was looking for that bridge between science and religion that I knew was there but was in no position to find.  I was trying to find the Truth through thought – through the manipulations of my mind.

I look around me and all I see is struggle. That struggle spurs some of us to seek what is real, what is true. But just like love, we end up searching for it in all the wrong places. When we think we find a piece of truth, usually in whatever religion we adopt, it is often shrouded so thickly in doctrine, dogma and ritual that we fail to recognize its essence. Don’t misunderstand me – at their core all religions contain truth. But you can make a choice between “blind belief of truth” or “truth beyond belief.”

Below is a quote that I found in my inbox. I subscribe to JKrishnamurti online and receive a quote from the Krishnamurti archives each day. This one particularly struck me so I wanted to share it with all of you.  Click here for more info: www.jkrishnamurti.org/

“We realize that life is ugly, painful, sorrowful; we want some kind of theory, some kind of speculation or satisfaction, some kind of doctrine, which will explain all this, and so we are caught in explanation, in words, in theories, and gradually, beliefs become deeply rooted and unshakable because behind those beliefs, behind those dogmas, there is the constant fear of the unknown. But we never look at that fear; we turn away from it. The stronger the beliefs, the stronger the dogmas. And when we examine these beliefs the Christian, the Hindu, the Buddhist we find that they divide people. Each dogma, each belief has a series of rituals, a series of compulsions which bind man and separate man. So, we start with an inquiry to find out what is true, what the significance is of this misery, this struggle, this pain; and we are soon caught up in beliefs, in rituals, in theories. Belief is corruption because, behind belief and morality lurks the mind, the self the self growing big, powerful and strong. We consider belief in God, the belief in something, as religion. We consider that to believe is to be religious. You understand? If you do not believe, you will be considered an atheist, you will be condemned by society. One society will condemn those who believe in God, and another society will condemn those who do not. They are both the same. So, religion becomes a matter of belief and belief acts and has a corresponding influence on the mind; the mind then can never be free. But it is only in freedom that you can find out what is true, what is God, not through any belief, because your very belief projects what you think ought to be God, what you think ought to be true.” – J. Krishnamurti, The Book of Life

Heart vs. Mind – Reconciling Knowledge and Wisdom in Spiritual Practice – Part 2

Wisdom as truth

Humans cannot come to Truth through any organization, through any creed, through any dogma, priest, or ritual, not through any philosophic knowledge or psychological technique. They have to find it through the understanding of the contents of their own minds, through observation and not through intellectual analysis or introspective dissection.” ~ J. Krishnamurti

Krishnamurti recognized that “Truth, being limitless, unconditioned, unapproachable by any path whatsoever, cannot be organized…” What he meant, of course, was that no amount of intellectual study or organized ritual can bring truth. And truth is the essence of wisdom. There has to be some internalization process that happens, some form of direct experience, which brings the seeker that which he seeks. Being regarded as one of the 20th century’s greatest philosophers, it is interesting to note that Krishnamurti failed his courses at London University. And even though his brother, Nitya, passed with honors, Krishnamurti’s professors claimed that he had a much wider grasp of large concepts. His ‘mind’ was the bigger of the two.

Thinking and doing from the heart

As we have seen, the limitations of thought are many. Eckhart Tolle in his “Power of Now” addressed this issue by reminding us that one of the ways it limits is by trapping us in time and space. “This is what I think today, tomorrow I might think something else.”  See what I mean? Tolle goes on to use the following example –  If you asked your cat or dog what time it was would it look at a clock? Of course not, its answer would be “now”.  If you asked your pet where it is, you think it would say “I’m in the living room?’  No, it would say “here”.  Staying present seems to be a criteria for reaching that part of ourselves that transcends time and space. We can achieve this in deep states of meditation. All matters of form (time and space included) dissolve as we lose the boundaries of our physical bodies and nothing is left but our true selves. Our minds don’t get in the way anymore. Since thought implies the mind, it can be argued that thought arising from the true self or heart is not thought at all.  What is it then? Maybe it’s truth, wisdom. That indefinable something that can change the way we see the world.

A friend of mine e-mailed me recently about not always knowing the right thing to do in certain situations. She commented that she “is not sure what the boundaries are. I’ve stepped on enough landmines to be wary. Hate those explosions!” She is approaching with her analytical mind, instead of seeing the situation from her heart. Maybe we need to forget about boundaries. Maybe we need to love those explosions. If we think with our hearts instead of our minds we will be acting from a place of love…..and wisdom. The boundaries fall away and transformation, the alchemy, begins.

So ask your self, “How do I see? With my eyes? My mind? My heart? Try using less mind and more heart. See only with your heart. Your mind doesn’t know what you want. Listen with your heart and it will tell you. I asked a wise soul what my current preoccupation with “heart” was all about. I was told, “Heart is love. Love comes from the heart. Do everything from the heart.” Which, of course, means do everything from a place of love. The Beatles’ said it all with their lyrics, “…love is all there is.”

The Pitfalls of direct experience

We applaud and reward academic achievement. Pride is felt as one can attach letters at the end one’s name. One’s salary and status usually improve. But just as our egos can be stroked by acquiring knowledge, it can also be deluded into feeling superior through experiences. We begin to judge our ‘progress’ by another arbitrary standard. As our searching has us abandon trying to find the answers in books and we begin to experience what we have read about, another kind of pride is felt. We might begin to feel competitive thinking “Look at my experience. It’s better than yours. Therefore I must be further along the spiritual path.”  This is normal in the beginning. But we must remember that alchemy, the true transformation of knowledge into wisdom, does not begin until we get past our egos. My teacher has always told us that if we feel we must gauge our progress we should, “look to the changes in our character.” When that happens, your ego gets out of the way, and a kind of humility sets in. A simplicity in one’s character emerges. That simplicity is wisdom.

Taking the first step

Become the watcher. William Ury, the author of many books on conflict resolution, refers to this as, “going to the balcony.” He suggests that when you find yourself in conflict remove yourself mentally and become the observer of what is happening. Go to the balcony of the theater and watch the play. An interesting choice of metaphor. Of course, you don’t have to be in conflict to do this. It is a good idea to watch all you do, think, say, feel. Watch as if you are a character in a play. Watch as your role is being played out. This provides detachment from any situation, thought or emotion.  The more detached we are the more present we become because we are disentangled from the mind and the judgments that keep the mind going. The ‘watcher’ is coming from a different place, the present moment.  The watcher then has the direct connection to heart.  It removes the middleman, the ego, from the play.

We can all use a little alchemy in our lives. Think how the world could change if our actions were led by our hearts, our inner wisdom, instead of the external machinations of the egotistical mind? Healing the universe is an inside job.

Heart vs. Mind – Reconciling Knowledge and Wisdom in Spiritual Practice –Part 1

I was always a good student in school, placing a high regard on learning and acquiring knowledge, even at a young age. My mother always wanted me to go into some kind of profession. She recognized that society placed importance on these externals. Having a curiosity about life and all of its workings, I wanted to be a scientist. I played with chemistry sets and microscopes. Instead, I became a teacher, and though life has taken me through a number of diversions, teaching remains a profession I love.

I approached my spiritual seeking through the same academic lens I viewed everything else. In the beginning, I guess like most of us, it was all about learning something. The idea of directly experiencing what I read about never really occurred to me. I felt it was out of my reach. I didn’t have a teacher, a guru, available to dispel the darkness. So I stayed in my ‘learning’ mode for a long time. The more I learned, however, the more restless I became. I began to notice that I was missing something. What was the point of all this knowledge? Nothing was really changing for me and wasn’t that the point of all this searching?  I began to ask myself, “Is that all there is?”

Wisdom as Alchemy

the goal of yoga, union with Spirit, can only be known through experience, not through simply relying on understanding with the mind.”  ~ Upanishads

If knowledge is power, then wisdom is alchemy. It’s true that most of us get wiser as we get older, simply because living has transformed or transmuted what we know of life into something more profound.  Our experiences change us. How many of you (of a certain age) have said to someone that you are no longer the person you were 10 or 20 years ago? But if you try to describe that ‘new you’ to put words to it, you may find that difficult. You can say you are a ‘freer person” “stronger” “more compassionate” etc. but do those words truly convey the metamorphosis you know you have undergone through your life or do they fall short. Does that explain why when we try to give advice to a young person, he/she doesn’t understand anything we attempt to say, even if “it’s for his/her own good.” Young people respond to the concrete, the immediate. Wisdom is neither – knowledge is.

When I began my ‘active’ spiritual searching more than 20 years ago, I read as much as I could get my hands on. I tried to memorize the spiritual jargon thinking that if I could use those words in a conversation then I would be regarded as being on a spiritual path. If there were people who “knew “ more than I did, I felt that they were further along on the path than I was. I felt inadequate. I thought I had to “know” something. But it wasn’t long before I realized none of the mental gyrations I went through qualified me as a spiritual seeker. Listening to others explaining “this is this …and that is that….” only left me with more of an empty feeling. And words, no matter how many or valid, could not fill that emptiness.

So how powerful exactly is knowledge? Swami Muktananda said, “Knowledge of the external world is the root of all sorrow when it seeps inside and we identify with it.”  He goes further when he quotes the Siva Sutra 1.2, jnanam bandhah, “Knowledge is bondage.”  If we live steeped in our social agreements, that is to say the labels or false identities we use to define ourselves and our place on this planet, then we are missing the essence of who and what we are. The mind has created and perpetuates the illusion of separation.  Only when we free ourselves from the mind, can we begin to understand our true nature. This is when the alchemy – and real transformation – begins.  So it is only when knowledge is treated as an end in itself do we get into trouble. We need to get out of our heads and begin experiencing with our hearts. That is where wisdom lives.

Direct Experience vs. Intellect

Most of us do realize this on some level. And when we do, we usually try to augment our intellectual searching through some kind of sadhana or spiritual practice. Meditation is a common way to still the clamoring of the mind so something else (our true selves) can be acknowledged and heard. The four yogas (used to attain union with Spirit), Raja, Jnana, Bhakti and Karma are sometimes treated as separate paths, but that too is an illusion

created by the mind. When studied with the heart, separation dissolves into oneness. The idea of a “path” which has form disappears.  From that experience of oneness comes wisdom and the union with spirit we are striving to attain.  Direct experience transcends the mind and therefore thought.  As soon as we try to put words to describe our experience it seems to diminish it somehow. Something gets lost in the translation.

Something else begins to happen. I’ve noticed that I no longer care about the ‘workings’ of spirituality from a mental level. I don’t particularly care to have anything explained to me. My teacher gave a wonderful example of this. None of us are really concerned with the mechanics of how a TV works we just want to click the remote to get our programs. When you turn on the faucet to get water, do you really care where it comes from or how it gets to you? I don’t know about you, but I don’t. Indeed there was a time when I would’ve wanted to know and understand everything. The need to neatly label and file away information into mental compartments is disappearing. What is happening to me? I seem to be suffering from a shocking lack of curiosity.

I’m not diminishing intellectual curiosity, I’m just warning against giving it too much credit. It is a known fact that the greatest spiritual beings that have walked this planet were not Ph.d.s. Some never had any traditional schooling. The East does not recognize this as an impediment to spiritual growth or the attainment of wisdom. Only here in the West do we still hang on to outward forms. We always need to know a person’s credentials before we will even listen to what they have to say, much less judge it as acceptable.  (Part 2 will follow in my next post…)