Super Raw Hot Chocolate

This is a drink I make several times a week – usually for dinner. Yes, chocolate for dinner. And it’s fabulous!

The ‘Super’ in the title is not just an adjective. It refers to the superfoods that are included in this raw version of hot chocolate. Most of the ingredients are on David Wolfe’s list of superfoods – cacao, maca, goji, honey, all raw and organic of course. This version is one I’ve tweaked from his various smoothie recipes using raw cacao.

Raw cacao, how do I love thee – let me count the ways. I won’t go into the many benefits of this ‘wonder food,’ just know that when you combine cacao with maca something magical happens. In fact, I now see these two superfood giants packaged together.

This is how I make it – (and by the way, it does look like the picture):

In a blender:

8 oz water – you can add more if you like a thinner drink

2 TBL Raw Cacao

1 TBL Maca

1 TBL Goji powder

1 tsp raw honey

2 Medjool dates (pits removed)

about ¼ cup of cashews – makes it thick and creamy

dash or two cayenne pepper

Now, I have a Blendtec blender, which is super powerful. You could blend a 2×4 in this thing. You don’t need to have a blendtec, but I use the ‘soup’ setting, which runs for about 90 seconds on a high speed. This warms the drink slightly. Remember, to keep it raw, it needs to stay below 118 degrees (some say even lower than that). I try to keep the temperature around 110. If you don’t have a blender with this capability, you can warm the mug you’ll be using by filling it with water and popping it into the microwave for about a minute.

Other notes: I like the taste of the dates, but you can add more honey in place of the dates, or use raw agave if you prefer. I tried using stevia, but I didn’t like it as much.

In place of the cashews, you can use 2 TBL of coconut butter. However, I prefer the more neutral taste of the cashews. You could also use raw almond milk if you have that on hand. I’m basically making a nut milk by tossing in the cashews.

I suppose you could blend in soaked goji berries instead of using the powder. I’ve never tried it so I can’t tell you how it would taste.

The cayenne adds a bit of a kick, a little heat in the background (a little trick in the raw food genre), which I really like here and I don’t generally like hot foods.

You don’t need to feel guilty about this drink. This is real nourishment for your body.  Here’s to your health!

Advertisements

Superfood Protein Drink

Hemp Protein Powder

Not exactly a title you would expect to find on this site, but as you know I like to share my thoughts and experiences regarding a variety of topics such as yoga and astrology.  Now I’d like to shift gears once again and talk a little about raw foods and superfoods.

For the past couple of years, I’ve been experimenting with a raw vegan diet. It started with drinking green smoothies and now I have a collection of raw food recipe books, which have been extremely helpful to me. And I might add, David Wolfe has become my hero, although there are several others whose websites, you-tube videos, and books have given me tremendous amounts of information. I’ve never gone totally 100% raw, but there have been periods that I have been I’d say roughly 90% raw. The difference in the way I feel during those times is, quite frankly, amazing. I’ll blog more about my experiences in the future, but today I wanted to share a recipe I concocted.

On reading David Wolfe’s book on Superfoods, I went out and bought several that he wrote about including Hemp protein powder, Maca Root powder, Gogi powder, raw honey and coconut butter. I was already familiar with and using Raw Cacao on a regular basis. I tweaked his recipe for “Oh Wow Cacao” by leaving out a few things like the green powders making it a bit more of a raw ‘hot’ chocolate. I really didn’t care so much for the taste of the greens in this one, so my bag of lovely green hemp protein powder just sat until this morning when I whipped up this drink (recipe is below).  I liked it so much I found myself scraping the sides of the blender in order to get it all out.  Feel free to make whatever substitutions you wish to suit your tastes and/or tweak the amounts of any ingredient…. All ingredients are raw and organic…

Superfood Protein Drink

In a blender I added:

8 ounces of water

2 TBL Hemp powder

1 TBL Maca

1 TBL Hempseed

2 Medjool dates (don’t forget to take out the pits)

1- 2 TBL Raw Tahini

Blend on high until creamy and the dates are fully blended. You can soften the dates by soaking them beforehand if you like – I didn’t bother. Drink up and enjoy!

Some variations to try:

Blend in a frozen banana for extra creaminess (you can subtract some of the tahini if you’re concerned about the fat)

Blend in some raw cacao for a chocolate treat