This is a drink I make several times a week – usually for dinner. Yes, chocolate for dinner. And it’s fabulous!
The ‘Super’ in the title is not just an adjective. It refers to the superfoods that are included in this raw version of hot chocolate. Most of the ingredients are on David Wolfe’s list of superfoods – cacao, maca, goji, honey, all raw and organic of course. This version is one I’ve tweaked from his various smoothie recipes using raw cacao.
Raw cacao, how do I love thee – let me count the ways. I won’t go into the many benefits of this ‘wonder food,’ just know that when you combine cacao with maca something magical happens. In fact, I now see these two superfood giants packaged together.
This is how I make it – (and by the way, it does look like the picture):
In a blender:
8 oz water – you can add more if you like a thinner drink
2 TBL Raw Cacao
1 TBL Maca
1 TBL Goji powder
1 tsp raw honey
2 Medjool dates (pits removed)
about ¼ cup of cashews – makes it thick and creamy
dash or two cayenne pepper
Now, I have a Blendtec blender, which is super powerful. You could blend a 2×4 in this thing. You don’t need to have a blendtec, but I use the ‘soup’ setting, which runs for about 90 seconds on a high speed. This warms the drink slightly. Remember, to keep it raw, it needs to stay below 118 degrees (some say even lower than that). I try to keep the temperature around 110. If you don’t have a blender with this capability, you can warm the mug you’ll be using by filling it with water and popping it into the microwave for about a minute.
Other notes: I like the taste of the dates, but you can add more honey in place of the dates, or use raw agave if you prefer. I tried using stevia, but I didn’t like it as much.
In place of the cashews, you can use 2 TBL of coconut butter. However, I prefer the more neutral taste of the cashews. You could also use raw almond milk if you have that on hand. I’m basically making a nut milk by tossing in the cashews.
I suppose you could blend in soaked goji berries instead of using the powder. I’ve never tried it so I can’t tell you how it would taste.
The cayenne adds a bit of a kick, a little heat in the background (a little trick in the raw food genre), which I really like here and I don’t generally like hot foods.
You don’t need to feel guilty about this drink. This is real nourishment for your body. Here’s to your health!
Nondualmind's Blog 